SM LIVE: Тренировки дома

Features SM LIVE: Тренировки дома

1000+ fitness workouts in 14 directions with professional trainers for training at home.
You can achieve any goal: lose weight, make elastic buttocks, remove the stomach, sit on the twine or do yoga.
We do a variety of workouts: you can find videos without equipment, or with a simple assistant: dumbbells (can be replaced with water bottles), fitness rubber (easy to replace with a belt).Be varied and efficient!- Morning exercise: A short dynamic workout worth waking up early for.
Morning magic in its purest form.Yoga:A mixture of classic hatha yoga asanas and functional exercises.
The pace is moderate.
The main focus is coordination, balance, balanceEvening exercises:Calm workout at a relaxed pace to slow down and recover.
There will be static exercises for all muscle groups and stretching.Healthy back:Deep work of muscles and joints throughout the body to open the chest, remove clamps and relax the back.Upper body:Deep work of the muscles of the upper body.
The main focus is to strengthen the muscles of the back, neck and chest.
Upper Body PowerLower body:Deep pumping of the legs, buttocks, back and press.
The main focus is the development of coordination, balance and balance.
Lower Body PowerWhole body:Intense workout at medium pace.
The load is balanced - we work out all the main muscle groups.Stretching: Good stretching will make your muscles more elastic, your posture more even, and you will be calmer and a little happier.Barre Sculpt: A mixture of ballet and fitness.
The whole body works intensively.
Especially the buttocks, legs and arms.Pilates:Intense workout at a leisurely pace.
We work all the muscles of the body.
Especially the press and back.HIIT: Intense interval training for the whole body.
The main focus is effective drying and a clear relief.Dance Workout: Intense cardio with dance sequences to popular tracks.
The main focus is endurance, a sense of rhythm and, of course, dancing
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🏻FitBoxing: A mixture of boxing and cardio with a hip-hop soundtrack.
The whole body works intensively.
The main focus is strength, endurance and coordination.CONVENIENT FILTERSThey will help you make your workouts at home more efficient and convenient: a flat stomach in 30 days, lose weight quickly or do splits.- Choose the appropriate load, based on your level of training.
For example, for weight loss, high-impact workouts are perfect.- Emphasis: choose what you want to work on.
It can be fat burning, intensive training, charging or stretching, twine.- Practice as much as you like: in each direction there are classes of 15, 30 and 50 minutes- Train with your weight, simple or advanced equipment- Work out individual muscle groups or the whole body10+ NEW WORKOUTS EVERY DAY- Train wherever there is internet- Or do it at the same time as a trainer!And know.
Our workouts are also suitable for gaining muscle mass.